Red Velvet Breakfast Bars

In the realm of Valentine’s Day wholesome indulgence… our Protein-Packed Red Velvet Breakfast Bars stand as a beacon of flavor and nutrition, inviting you to embark on a journey of culinary delight. With a harmonious blend of nourishing ingredients and decadent flavors, these bars redefine the concept of guilt-free treats. From the luscious richness of cocoa to the comforting embrace of red velvet, each bite encapsulates the essence of mindful nourishment.

Crafted with care and attention to nutritional balance, our recipe celebrates the inherent goodness of ingredients that not only tantalize the taste buds but also nourish the body from within. As you savor the velvety texture and indulgent aroma of these breakfast bars, you’ll discover a symphony of flavors that dance across your palate, leaving a trail of satisfaction in their wake.

At the heart of our breakfast bars lies a commitment to wholesome nutrition. Packed with protein-rich ingredients such as oat flour, egg whites, and Nuzest Chocolate or dairy-free protein powder and Cocoa Bar instead of butter and oil, each bite offers a satisfying boost to fuel your body and mind. Meanwhile, the inclusion of unsweetened canned pumpkin infuses these bars with vitamins, minerals, and fiber, elevating them from mere treats to nourishing delights.

As you indulge in the irresistible allure of our Protein-Packed Red Velvet Breakfast Bars, you’ll find solace in the knowledge that wholesome eating need not compromise on flavor or enjoyment. Whether enjoyed as a post-workout refuel or a midday pick-me-up, these bars serve as a testament to the belief that nourishment and indulgence can coexist in perfect harmony.

Join us as we celebrate the art of mindful nourishment and the joy of savoring each moment with intention and appreciation. With our breakfast bars in hand, embark on a culinary adventure where every bite tells a story of flavor, nourishment, and the simple pleasures of life. Indulge, nourish, and delight in the goodness that awaits you.

Ingredients:

• 40 grams quick oats
• 100 grams oat flour
• 10 grams cocoa powder (omit if using a chocolate protein powder)
• 4 grams sea salt
• 3 grams powdered stevia
• 100 grams erythritol (optional)
• 60 grams Nuzest Chocolate or dairy-free protein powder of choice (use code MONIQUE for 15% off)
• 2 tsp vanilla extract
• 2 tsp baking powder
• 250 grams unsweetened canned pumpkin
• 300 grams egg whites
• 28 grams Chocolate Brownie or Cafe Mocha spread
• 7 grams natural red food coloring
• 60 ml unsweetened almond milk

For the Greek Yogurt Topping:

• 125 grams Nonfat Greek Yogurt (such as Fage)
• 4 grams vanilla or cheesecake sugar-free pudding mix
• Sprinkle of sea salt
• Sprinkle of powdered stevia

Instructions:

• Preheat your oven to 350°F (175°C) and line a 9×11 baking dish with parchment paper or grease it lightly.
• In a high-speed blender, combine all the your breakfast bar ingredients except the quick oats. Blend until smooth and well-combined.
• Stir in the quick oats until evenly distributed throughout the batter.
• Pour the batter into the prepared baking dish, spreading it out evenly.
• Bake in the preheated oven for 32-34 minutes, or until a toothpick inserted into the center comes out clean.
• Once baked, remove the brownie bars from the oven and allow them to cool completely in the baking dish.
• In a small bowl, mix together the Greek yogurt, sugar-free pudding mix, sea salt, and powdered stevia to create the topping.
• Once the brownie bars are cooled, spread the Greek yogurt topping evenly over the surface.
• Slice into bars and serve, or store in an airtight container in the refrigerator for later enjoyment.

 

Macros 

Cake only: 

202 calories

23.2c/4.7f/12.5p

 

Cake with topping:

252 calories

27.2c/4.7f/21p

MFP | Macro Minded Monique – Red Velvet Breakfast Bars