Brownies, with their fudgy texture and irresistible chocolaty goodness, have long been a favorite indulgence. But what if I told you that you can enjoy this classic treat with a healthy twist? Say goodbye to guilt and hello to a new era of guilt-free indulgence! I’ve reinvented this tried and true classic with wholesome ingredients, proving that you can have your brownie and eat it too – the macro-minded way.
Swap refined flour for oat flour to boost fiber content. Replace traditional sugar with lower calories alternatives like stevia and erythritol for all the sweetness and a fraction of the calories. Add pumpkin for moisture and don’t forget my favorite butter/oil replacement, Cocoa Bar spreads. Trust me, you won’t miss the ‘real’ thing!
Ingredients:
- 1-15 ounce can of unsweetened pumpkin purée
- 28 grams dark cocoa powder
- 30 grams oat flour (or blended quick oats)
- 2 tsp vanilla
- 100 grams erythritol (*optional)
- 100 grams egg whites
- 4 grams sea salt
- 4-5 grams powdered stevia (add more or less depending on how sweet you want them)
- 1.5 tsp baking powder
- 60 grams Chocolate Active Stacks
- 40 grams Thin Mint Spread
Topping:
- 25 grams sugar free chocolate chips
To Make:
Blend all ingredients, except your chocolate chips until silky smooth in a high speed blender. Pour into an 8×8 inch parchment paper lined baking dish. Bake for 38-40 minutes. They may seem undercooked a bit, that’s okay! The gooey-er the better. Let cool completely before slicing. Cut into 6 massive slices.
Macros per 1/6th of the recipe:
142 calories
14c/5f/12p
Saved in MFP: Macro Minded Monique-Thin Mint Brownies
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