Lemon Lush Bars

Ok my fellow lemon loving, foodie/health enthusiasts, you’re going to love this one!  I’m so excited to introduce a recipe that not only tantalizes your taste buds but also nourishes your body – Lemon Lush Bars.  I’m always on the lookout for delicious treats that align with our wellness goals, and these bars tick all the boxes.

 The Superpower of Lemons:

Before we dive into the recipe, let’s take a moment to appreciate the star ingredient – lemons. These vibrant citrus fruits are bursting with health benefits, making them a fantastic addition to any diet:

1. Rich in Vitamin C: Lemons are a powerhouse of vitamin C, a potent antioxidant that supports immune function and promotes healthy skin.
2. Alkalizing Properties: Despite their acidic taste, lemons have an alkalizing effect on the body, helping to balance pH levels and support overall health.
3. Digestive Aid: The citric acid in lemons stimulates the production of digestive enzymes, aiding in digestion and promoting gut health.
4. Hydration Boost: With their high water content, lemons are an excellent way to stay hydrated and support optimal hydration levels throughout the day.

Crafting Your Lemon Lush Bars:

Now, let’s get down to business and whip up these delightful bars that celebrate the goodness of lemons:

Crust: We start with a wholesome oat flour base, enriched with the zesty sweetness of Lemoncello spread and the creaminess of cashew milk.

Lemon Layer: Our tangy lemon layer combines the refreshing juice of fresh lemons with the creaminess of unsweetened cashew milk and the subtle sweetness of sugar-free lemon pudding.

Cream Layer: For a decadent yet nutritious cream layer, we blend nonfat Greek yogurt with sugar-free vanilla pudding and a touch of light Cool Whip, creating a luscious topping that’s as guilt-free as it is indulgent.

Today, I’m thrilled to share a recipe that’s like a burst of sunshine on a plate – Lemon Lush Bars. If you’re craving something tangy, sweet, and utterly delightful, this one’s for you.

Ingredients:

Crust:

• 125 grams oat flour
• 70 grams powdered erythritol (just blend your erythritol in the blender for 10-15 seconds till powdery or use coconut sugar if you prefer)
• 3 grams sea salt
• 28 grams Lemoncello spread
• 70 grams unsweetened cashew milk

Lemon Layer:

• Juice of one large lemon (approximately 50-55 ml)
• 150 ml water
• 50 ml unsweetened cashew milk
• 1 packet sugar-free lemon pudding

Cream Layer:

• 500 grams nonfat Greek yogurt
• 1 packet sugar-free vanilla pudding
• 40 grams light Cool Whip (or your favorite whipped topping)

Instructions:

• Prepare the Crust: Start by mixing all your dry ingredients in a large bowl. Then, add your wet ingredients and combine until you have a cohesive dough. Press this mixture evenly into an 8×8’’ baking dish to form the crust. Set it aside while you prepare the other layers.
• Make the Lemon Layer: In a high-speed blender, blend together the lemon juice, water, cashew milk, and sugar-free lemon pudding until smooth. If you can’t find lemon pudding, vanilla works as a delicious alternative. Allow this mixture to chill and thicken in the fridge while you move on to the next step.
• Prepare the Cream Layer: In the same bowl you used for the crust (because who wants extra dishes?), mix together the Greek yogurt, sugar-free vanilla pudding, and light Cool Whip until well combined.
• Assembly: Once the crust is ready, spread the cream layer evenly over the top. Then, carefully pour the chilled lemon layer over the cream layer.
• Chill and Serve: Pop your Lemon Lush Bars into the fridge for at least an hour to allow everything to set and meld together beautifully. When you’re ready to indulge, slice them into 8 pieces and serve with a dollop of optional whipped cream.

Nourishing Indulgence:

With each bite of these Lemon Lush Bars, you’re not just treating yourself to a delicious dessert – you’re also nourishing your body with the wholesome goodness of lemons and nutrient-rich ingredients. Plus, with just 142 calories per serving and macro-friendly stats, you can indulge in these bars without derailing your health goals.

It’s time to go ahead and savor the tangy goodness of these Lemon Lush Bars, knowing that you’re fueling your body with wellness-promoting ingredients that support your journey to vibrant, sugar crash free health.

XX, Monique

Macros:

8 bars-142 calories each

23.8c/3.3f/9.7p

Saved in MFP: Macro Minded Monique: Lemon Lush Bars