Chocolate Chip Protein Muffins
It’s that time of year…alarms going off, mad dashes to get ready for school, chaos ensuing, small windows of time for after school activities and homework, it’s just inevitable. So having a quick, grab and go breakfast and/or snack option can be a lifesaver. Trust me, I get it. I’ve got a great protein packed, low sugar treat for you and your littles that just might save the day! Chocolate Chip Protein Muffins. With less than 4 grams of sugar and over 13 grams of protein per muffin, you can count on these individually wrapped and portioned treats to satisfy and nourish (not always the case with packaged grab and go options). Just blend, stir and bake! Easy peezy. I topped mine with some pumpkin whipped cream but these muffins are also the perfect compliment to our Creami and yogurt bowl creations. Yum!
Ingredients:
150 grams Kodiak cakes pancake mix (or Birch Benders Plant powdered for dairy free)
14 grams coconut flour
4 grams sea salt
3 grams powdered stevia
65 grams erythritol (*optional-for extra sweetness)
60 grams vanilla active stacks (code COCOABAR for 10% off)
2 tsp vanilla
2 tsp baking powder
5 ounces nonfat Greek Yogurt ( I used Fage-or dairy free alternative)
200 grams of egg whites
1 egg
38 grams Iced Oatmeal Cookie spread
40 grams sugar free chocolate chips
To make:
Blend all ingredients in your high speed blender except your chocolate chips. Once combined, stir in your chocolate chips and pour into 9 muffin lined or greased pan. Bake at 350 for 18-20 minutes. Let cool completely and enjoy! Ready for all your grab and go, daily routines:)
Macros each muffin:
157 calories
17c/4.3g/13.4p
Saved in MFP: Macro Minded Monique-Chocolate Chip Protein Muffins
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