Salted Caramel Cottage Cheese Brownies

Salted Caramel Cottage Cheese Brownies



Cottage cheese is having her moment and I’m here for it.  Especially because it sneakily adds all this extra protein and keeps carbs relatively low.  This fudgy and decadent brownie checks all the macro boxes.  Oh! And, did I mention these brownies are massive?  4 bars for only 191 calories or 8 for 95 calories if you want a more traditional slice.  Breakfast or dessert?  You do you.


Salted Caramel Cottage Cheese Brownies Ingredients:

300 grams 2% cottage cheese

50 grams dark cocoa powder (I use this one)

2 tsp vanilla (or caramel flavoring for extra caramel yum)

83 grams Erythritol

92 grams egg whites

1 tsp sea salt

1.5 tsp baking powder

40 grams Active Stacks Chocolate

14 grams coconut flour


•28 grams Salted Caramel Crunch swirled on top


To make:

Blend all ingredients, except your topping, until silky smooth in a high speed blender. Pour into an 8×8 inch parchment paper lined baking dish.  Bake at 350 for 40-42 minutes.  Let cool completely. Top with a Salted Caramel Crunch, scoop of Vanilla Creami, some whip, fresh berries or enjoy all on their own.  You can’t go wrong here.

Macros for 4 bars:

191 calories


Macros for 8 bars:


Saved in MFP:

Macro Minded Monique-Salted Caramel Cottage Cheese Brownies

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