Pumpkin Peanut Butter Blondies
Gluten-Free/Dairy-Free Pumpkin Peanut Butter Blondies: A Perfect Fall Treat with a Healthy Twist
As Thanksgiving approaches, it’s the season for all things pumpkin. These Pumpkin Peanut Butter Blondies embrace the flavors of fall while offering a few healthy surprises. The recipe is gluten-free and dairy-free, making it accessible for many, and uses a unique base of beans, which provide a boost of plant-based protein and fiber.
Why These Blondies Are a new Fall Favorite
Pumpkin is a classic autumn flavor, celebrated for its natural sweetness, comforting texture, and health benefits. Rich in beta-carotene, pumpkin supports immune health and gives these blondies a beautiful golden color. Additionally, these blondies are made with white or garbanzo beans—a secret ingredient that gives them a moist texture and amps up their nutritional profile. Beans are high in protein, fiber, and complex carbohydrates, making these blondies a more balanced treat.
Gluten-Free/Dairy-Free Pumpkin Peanut Butter Blondies Recipe
Ingredients:
- 255 grams white or garbanzo beans (about 1 can, drained and rinsed very well)
- 40 grams oat flour
- 14 grams coconut flour
- 111 grams erythritol
- 1 tsp sea salt
- 4 grams powdered stevia
- 2 tsp vanilla extract
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 40 grams Cocoa Bar Pumpkin Spice spread
- 150 grams unsweetened pumpkin puree
Topping:
- 28 grams peanut butter chips ( I used Trader Joe’s brand)
Instructions:
- Preheat your oven to 350°F (175°C). Line or grease an 8×8-inch baking dish.
- In a high-speed blender or food processor, blend all ingredients (except the peanut butter chips) until smooth.
- Pour the batter into your prepared baking dish and spread evenly.
- Sprinkle the peanut butter chips on top.
- Bake for 40-44 minutes, or until a toothpick comes out mostly clean.
- Let the blondies cool completely—these are even better when chilled overnight, as the flavors meld beautifully. Cut into 8 bars.
- Top with whipped cream and a drizzle of Cocoa Bar for an extra treat, and enjoy!
Beans as a Secret Superfood
While it may seem unconventional, beans are a fantastic ingredient in baking, especially in blondies. They add moistness and a touch of richness without any dairy or gluten. Additionally, beans are packed with fiber, keeping you fuller for longer and supporting healthy digestion.
The Perfect Thanksgiving Dessert (or Anytime Snack)
These Pumpkin Peanut Butter Blondies are an easy way to enjoy the flavors of Thanksgiving without overindulging. They’re rich and satisfying yet light enough to have you reaching for a second piece. Each bite is balanced with the sweetness of pumpkin, a hint of spice from the Cocoa Bar, and the perfect amount of peanut butter flavor.
115 calories each (8 bars total)
17.8c/3.5f/4p
Saved in MFP and Macros First: Macro Minded Monique-Pumpkin Peanut Butter Blondies
Share Your Experience…
We’d love to hear how your Mini Strawberry Swirl Chocolate Cakes turned out! Share your creations and any variations you tried in the comments below and/or on Instagram. Happy baking beauties!