Mocha Snickers Bars

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Mocha Snickers Bars: A Whole Food Treat Just in Time for Halloween!

Hello my beautiful friend…can we talk about the Halloween candy craze for a sec? I mean, it’s everywhere! But you know what? We don’t have to get caught up in the sugar rush madness to indulge in something truly delicious. I’ve got your back with these Mocha Snickers Bars that are just as decadent as the store-bought ones—but way healthier and packed with nutrient-dense goodness!

Why You’ll Love These:

First off, this is not your average candy bar. These Mocha Snickers Bars are filled with ingredients that do so much more than just satisfy your sweet tooth—they’re packed with protein, fiber, and natural sugars. And because they’re made from whole foods, you’re not going to get that sugar crash afterwards. 🎃

Here’s what makes them a health-ified Halloween treat:

1. Oat Flour Base: Oats are a total superfood. They’re full of fiber, which helps with digestion, and they’re a slow-burning carb, so you won’t feel sluggish after eating them. Plus, they keep you feeling full longer.
2. Dates in the Nougat: These beauties are not just sweet—dates are loaded with antioxidants, fiber, and essential minerals like potassium. They’re a natural way to satisfy your sweet cravings without spiking your blood sugar.
3. Peanut Flour for Protein Power: Who doesn’t love peanut butter? But in flour form, it’s even better to maximize the calorie content! Peanut flour is low in fat but high in protein, so you get all that peanutty goodness without the heaviness. Hello, guilt-free snacking! 💪
4. Cafe Mocha Spread: Can we just say YUM? The coffee flavor gives this treat that mocha vibe, perfect for Halloween energy, while offering a little antioxidant boost from the caffeine. And let’s not forget, cocoa is a great source of magnesium and has mood-boosting properties.

The Recipe: Mocha Snickers Bars

Base:

• 120 grams oat flour
• 30 grams honey
• 1 tsp vanilla
• 2 grams sea salt
• 55 grams milk
• Touch of stevia (*optional)

Nougat Layer:

• 130 grams medjool dates (about 6-7 large dates) soaked in 1/4 cup hot water for 10-15 minutes
• 30 grams peanut flour
• 2 grams sea salt

Toppings:

• 15 grams crushed peanuts
• 25 grams Cafe Mocha Spread

How to Make It:

1. Prepare the Base: Combine all the base ingredients in a bowl and mix well. Press the mixture into a parchment-lined bread pan.
2. Nougat Layer: Soak your dates in hot water for 10-15 minutes. Once they’re soft, blend them in a high-speed blender or food processor. Add in your peanut flour and sea salt, then blend until smooth. Spread this nougat layer evenly over the base.
3. Top It Off: Sprinkle the crushed peanuts over the nougat layer, then drizzle the Cafe Mocha spread on top.
4. Enjoy! Cut into 16 bite-sized pieces and savor every nutrient-packed bite!

With only 78 calories per piece and balanced macros (14.2 carbs, 1.6 fats, and 2.7 proteins, saved in MFP and Macros First: Macro Minded Monique-Mocha Snickers), these bars give you a sweet fix without derailing your health goals.

Ready to Snack Smarter this Halloween?

This isn’t just another candy bar knock-off—it’s a nutrient-packed, whole food delight that will make you feel good from the inside out. So, go ahead and treat yourself to something that’s both decadent and healthy. Because girl, you deserve it!

Now, who’s ready for Halloween?