Lightened Up Almond Cake
Lightened Up Almond Cake: A Simple, Nutty Delight for Guilt-Free Indulgence
I have another goodie recipe for you this week that is perfect for the holidays. This Lightened Up Almond Cake is designed to keep things light without sacrificing flavor or texture. It’s low in fat and free from butter and oil, making it a great option for those seeking a balanced dessert that’s as nourishing as it is delicious. Almonds and a touch of Amaretto spread add a warm, nutty richness to the cake, providing layers of flavor reminiscent of traditional Italian desserts.
Why This Recipe Works for Your Health
In this cake, both almonds and Amaretto spread take center stage. Almonds bring a delightful crunch to the topping while offering nutrients like vitamin E, magnesium, and fiber, supporting heart health, skin, and digestion. The Amaretto spread complements these flavors beautifully, adding depth and a subtle, sweet almond flavor that’s a staple in Italian-inspired desserts.
Lightened Up Almond Cake Recipe
Dry Ingredients:
- 100 grams all-purpose flour
- 50 grams coconut flour
- 3 grams sea salt
- 3 grams stevia
- 2 tsp baking powder
- 99 grams erythritol or sweetener of choice (optional)
Wet Ingredients:
- 3 tsp almond extract
- 250 grams egg whites
- 200 grams nonfat Greek yogurt
- 100 grams unsweetened cashew milk or nonfat milk
- 30 grams Amaretto spread
Topping:
- 20 grams crushed, slivered almonds
Instructions:
- Preheat your oven to 350°F (175°C). Line or grease an 8 x 8-inch round baking pan or dish.
- In a large mixing bowl, combine all dry ingredients.
- Add the wet ingredients to the dry mixture, stirring until smooth and well combined.
- Pour the cake batter into your prepared pan. Sprinkle the slivered almonds evenly over the top.
- Bake for 33-34 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool completely before slicing into 8 pieces. Dust with optional powdered sugar or erythritol and enjoy!
Almonds & Amaretto Spread: The Heart of this Recipe
Almonds provide essential nutrients while keeping the cake low in fat. Moderation is key with nuts, as their healthy fats are best enjoyed in small amounts, adding both crunch and heart-healthy benefits. The Amaretto spread, a beloved flavor and essence in Italian desserts, lends a delicate almond essence that enhances the cake’s warm, balanced flavor profile.
Enjoying Your Lightened Up Almond Cake
This cake is ideal as an afternoon treat with coffee or tea, or as a light dessert. It’s a beautiful example of how baking can be both indulgent and nourishing. Savor a slice and enjoy this subtly sweet almond experience!
Saved in MFP and Macros First: Macro Minded Monique-Lightened Up Almond Cake
147 calories per slice (makes 8)
18.8c/3.2f/8p
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